TheStudio_Logo

FITNESS FOR EVERY-BODY

Personal training, small group fitness, sports performance training, yoga and meditation classes are available in The Studio. Whether you are new to fitness or a seasoned veteran, we can help you reach your health and fitness goals.

Beginners will find personalized instruction to learn safe, quality movements in a private environment that gets results. Experienced clients will learn new movements and training methods at a new level of intensity with HIIT training protocols.

personal training

Personal Training

nutritional coaching (1)

nutritional coaching

yoga (1)

yoga

small group

Small group fitness

meditation (1)

meditation class

senior fitness

SR FIT

The Studio services