Personal training, small group fitness and sports performance training classes are available in The Studio. Whether you are new to fitness or a seasoned veteran, we can help you reach your health and fitness goals.

Beginners will find personalized instruction to learn safe, quality movements in a private environment that gets results. Experienced clients will learn new movements and training methods at a new level of intensity with HIIT training protocols.

Competitive athletes, whether junior high, high school or college level, will find our training protocols promote increased strength, power and speed.

personal training

Personal Training

nutritional coaching (1)

nutritional coaching

small group

Small group fitness


sports performance

The Studio services

The Studio scheudle

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