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FITNESS FOR EVERY-BODY

Personal training, small group fitness, sports performance training, yoga and meditation classes are available in The Studio. Whether you are new to fitness or a seasoned veteran, we can help you reach your health and fitness goals.

Beginners will find personalized instruction to learn safe, quality movements in a private environment that gets results. Experienced clients will learn new movements and training methods at a new level of intensity with HIIT training protocols.

personal training

Personal Training

nutritional coaching (1)

nutritional coaching

yoga (1)

yoga

small group

Small group fitness

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sports performance

senior fitness

SR FIT

The Studio services