Wellness Is A Mindset

Nothing in the universe is an accident. Our life experience is the sum of our choices. We gain weight because we choose to eat high calorie, low nutrient dense food and stay inactive. We stay broke because we choose to spend our money on “things” that provide immediate gratification with no lasting value. And, we get well by making choices that allow our bodies to function at a higher level.

Wellness is a mindset. It starts the minute your feet hit the floor in the morning and ends when you crawl into bed at night. The actions you take and the choices you make drive your life. You get out of life what you put into life. Make today the first day that you make the conscious decision to take control of your choices and actions. Eat better today. Do some kind of exercise for 30 minutes. Get to bed early. Drink more water. Get after it.

Dr. Michael Powell

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