Weekend Workout 5/17/19

Weekend Workout for 5/17/19

Set a time for 14:00, then do as many rounds of the following as possible in those 14 minutes:

7 Burpees

7 Goblet Squats

7 Push Ups

21 Sit ups

After the timer expires, rest 5 minutes, then do one of the following finishers:

5 mile bike ride

2 mile run

30 min brisk walk

After your workout, come back here and post how many rounds you did and what your time was for the finisher.

Check out our Facebook Page or Instagram for a video explanation of the workout!

Dr. Michael Powell

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