4 Secret Benefits to Proper Hydration

4 Secret Benefits of Staying Hydrated For years, we have been espousing our 5 Keys to Optimal: 1) A healthy, hi performing nervous system; 2) Whole Food Nutrition; 3) Adequate Sleep; 4) Moderate intensity exercise; 5) Proper hydration. Today I want to share 4 secret benefits of staying properly hydrated. While they aren’t necessarily “secret”, …

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