Dynamic Fruits & Greens

In this month’s supplement spotlight, I’d like to introduce a true wellness product, Dynamic Fruits & Greens. With the advent of functional medicine, holistic practitioners are using more and more supplements to correct imbalances in the metabolic processes of patients.  The result is supplementation being used similar to pharmaceuticals, to aid in the recovery of …

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Meditation Class

For centuries, meditation has been promoted as an essential key to optimal living. In our busy, stressed out, maxed out lives, there seems to be little time available to focus on us. I’ve been practicing meditation for over 20 years and have personally experienced the benefits of learning to quiet the mind and become more …

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