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Weekend Workout 6/1/19

Welcome back for another Weekend Workout. I sure hope you have been enjoying trying something new each weekend as we introduce you to our style of training. For this week’s workout you will need 2 weighted objects, like kettlebells, dumbells or gallon jugs of water. For a complete video demonstration of this workout, check out …

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Weekend Workout 5/17/19

Weekend Workout for 5/17/19 Set a time for 14:00, then do as many rounds of the following as possible in those 14 minutes: 7 Burpees 7 Goblet Squats 7 Push Ups 21 Sit ups After the timer expires, rest 5 minutes, then do one of the following finishers: 5 mile bike ride 2 mile run …

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Sometimes it is a zebra, not a horse

When you hear galloping hooves, most of the time you think….HORSE!  Have you ever thought…ZEBRA?  Probably not. Why? Because hearing zebras run is not very common in most parts of the world.  Nothing against zebras, of course, they are beautiful creatures, just rare to most of us. When dealing with low back pain, most of …

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Meditation Class

For centuries, meditation has been promoted as an essential key to optimal living. In our busy, stressed out, maxed out lives, there seems to be little time available to focus on us. I’ve been practicing meditation for over 20 years and have personally experienced the benefits of learning to quiet the mind and become more …

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Low Back Pain = Tight Hip Flexors

If you spend more of your time sitting than moving, you probably suffer from low back pain. If you are a runner, jumper or sprinter, you probably have had episodes of low back pain. Here is a great video outlining 2 of my favorite self-care drills for easing low back pain that is related to …

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Vitamin D: Essential to Optimal Health

Growing up as a kid in Iowa I can remember drinking the milk with the red label, you know, the whole milk with Vitamin D added. Back then I just knew that I liked the taste and had no idea how important that Vitamin D was for me. Fast forward 30+ years and now, while …

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