Doc's Blog

Dynamic Performance Drink

Check out the latest sports performance supplement from Nutri Dyn. This drink is packed with nutrients to help you get the most of your time spent in the gym. From ...
Read More

Do You Have Whiplash?

Here's a nice little infographic I created to help people better understand some of the most common signs and symptoms of a whiplash injury. For many who are injured in ...
Read More

Treating A Bulging Disc

Every week I have an opportunity to review the results of MRI’s of current and/or prospective patients.  On average, a patient with longer duration low back pain has seen a ...
Read More

Dynamic Fruits & Greens

In this month’s supplement spotlight, I’d like to introduce a true wellness product, Dynamic Fruits & Greens. With the advent of functional medicine, holistic practitioners are using more and more ...
Read More

Common Causes for Knee Pain

Let me start by saying I’ve been there. About 3 years ago I was working out and felt this crazy squishy sensation in my left knee. I was doing front ...
Read More

More Gains, Fewer Pains

First of all, congratulations! If you're checking out this post it means you are exercising or working out to some degree and that, my friend, is awesome! One of the ...
Read More

Vitamin C: A Key Ingredient to Health and Longevity

Vitamin C is a well known vitamin that most of us have taken as a supplement once or twice.  The most known primary effect of Vitamin C is its ability ...
Read More

“Should I work with a Personal Trainer?

As we upgrade our model of care, many of our patients will be spending more time in The Studio working on mobility, activation exercises, stability exercises and strengthening exercises.  Current ...
Read More

Weekend Workout 6/1/19

Welcome back for another Weekend Workout. I sure hope you have been enjoying trying something new each weekend as we introduce you to our style of training. For this week's ...
Read More

Want to learn more about creating a hi-performance lifestyle?