Doc's Blog

What Is Cupping Therapy

Over the last 5-10 years cupping has seen a significant boom in popularity.  You can now see the cupping bruises on professional and olympic athletes on TV.  However, cupping is ...
Read More

4 Secret Benefits to Proper Hydration

4 Secret Benefits of Staying Hydrated For years, we have been espousing our 5 Keys to Optimal: 1) A healthy, hi performing nervous system; 2) Whole Food Nutrition; 3) Adequate ...
Read More

Help For Knee Pain

No matter what age, young or old, knee pain can become a weekly, if not daily, issue. In this short video, Dr. Halliday reviews several self-care options to help control ...
Read More

Mobility 101: 10 minutes a day keeps the aches and pains away

by Dr. Shawn Halliday What is mobility?  Mobility is a term that gets thrown around a lot in the health and fitness community.  Mobility is defined by Webster as “the ...
Read More

High Performance Sleep

By Jacob Henn Do you know what almost every Healthy person has in common? If you guessed Quality Sleep, then you nailed it! It’s become the norm for society in ...
Read More

Best 10 Minute “Happy Shoulder” Routine

Do you struggle with tight shoulders? Is it difficult for you to reach over your head? Are you having pain in your shoulders? Here is a great 10 minute shoulder ...
Read More

Best 10 Minute Hip & Low Back Mobility Routine

If you struggle with tight hips, tightness or discomfort in the lower back, then this great little 10 minute routine is just for you. Check it out! https://youtu.be/egOCHovoi8I Click this ...
Read More

Building a Healthy Immune System: Coronavirus Protection

If you have been paying attention to the news, you know that the coronavirus has been in the headlines a lot lately.  I’ve heard of people stockpiling food, cancel trips ...
Read More

Plantar Fasciitis: A Real Pain In The….FOOT!

https://youtu.be/Ow7DK4vKVXw A common complaint that I routinely see in the office is pain in the bottom of the foot.  There are a variety of conditions that can cause pain in ...
Read More

Want to learn more about creating a hi-performance lifestyle?