Doc's Blog

Best 10 Minute “Happy Shoulder” Routine

Do you struggle with tight shoulders? Is it difficult for you to reach over your head? Are you having pain in your shoulders? Here is a great 10 minute shoulder ...
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Best 10 Minute Hip & Low Back Mobility Routine

If you struggle with tight hips, tightness or discomfort in the lower back, then this great little 10 minute routine is just for you. Check it out! https://youtu.be/egOCHovoi8I Click this ...
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Building a Healthy Immune System: Coronavirus Protection

If you have been paying attention to the news, you know that the coronavirus has been in the headlines a lot lately.  I’ve heard of people stockpiling food, cancel trips ...
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Plantar Fasciitis: A Real Pain In The….FOOT!

https://youtu.be/Ow7DK4vKVXw A common complaint that I routinely see in the office is pain in the bottom of the foot.  There are a variety of conditions that can cause pain in ...
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The 90/90 drill

Here's a great little drill to help with hip, pelvis and low back . Our sedentary lifestyle create tension and sticking points in the pelvis and hips that influence the ...
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Magnesium: An Essential Nutrient

This month I want to talk about an essential mineral that has a variety of applications in the human body, magnesium. Magnesium is known to be a part of over ...
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Upper Back and Neck Pain

If you're sitting the majority of your day, here is one of our top exercises for helping combat upper back and lower neck pain.. Check it out.
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Dynamic Performance Drink

Check out the latest sports performance supplement from Nutri Dyn. This drink is packed with nutrients to help you get the most of your time spent in the gym. From ...
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