Doc's Blog

The 90/90 drill

Here's a great little drill to help with hip, pelvis and low back . Our sedentary lifestyle create tension and sticking points in the pelvis and hips that influence the ...
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Magnesium: An Essential Nutrient

This month I want to talk about an essential mineral that has a variety of applications in the human body, magnesium. Magnesium is known to be a part of over ...
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Upper Back and Neck Pain

If you're sitting the majority of your day, here is one of our top exercises for helping combat upper back and lower neck pain.. Check it out.
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Dynamic Performance Drink

Check out the latest sports performance supplement from Nutri Dyn. This drink is packed with nutrients to help you get the most of your time spent in the gym. From ...
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Do You Have Whiplash?

Here's a nice little infographic I created to help people better understand some of the most common signs and symptoms of a whiplash injury. For many who are injured in ...
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Treating A Bulging Disc

Every week I have an opportunity to review the results of MRI’s of current and/or prospective patients.  On average, a patient with longer duration low back pain has seen a ...
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Dynamic Fruits & Greens

In this month’s supplement spotlight, I’d like to introduce a true wellness product, Dynamic Fruits & Greens. With the advent of functional medicine, holistic practitioners are using more and more ...
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Common Causes for Knee Pain

Let me start by saying I’ve been there. About 3 years ago I was working out and felt this crazy squishy sensation in my left knee. I was doing front ...
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