Doc's Blog

The Cagey Thoracic Spine

            The thoracic spine and rib cage is a very interesting part of the body.  First off, you don’t hear much of anything on the importance of it.  If you ...
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Awesome 5 Minute Low Back Mobility Routine

A lot gets asked of our low back.  We need it to be highly mobile and be highly stable at the same time.  The confounding thing about that is that ...
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Exploring Hip Mobility: A key to a life without back pain

Our hip joint is the second most mobile joint in our body behind our shoulder.  Not only do we have a lot of motion we have a lot of directions ...
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What Is Cupping Therapy

Over the last 5-10 years cupping has seen a significant boom in popularity.  You can now see the cupping bruises on professional and olympic athletes on TV.  However, cupping is ...
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4 Secret Benefits to Proper Hydration

4 Secret Benefits of Staying Hydrated For years, we have been espousing our 5 Keys to Optimal: 1) A healthy, hi performing nervous system; 2) Whole Food Nutrition; 3) Adequate ...
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Help For Knee Pain

No matter what age, young or old, knee pain can become a weekly, if not daily, issue. In this short video, Dr. Halliday reviews several self-care options to help control ...
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Mobility 101: 10 minutes a day keeps the aches and pains away

by Dr. Shawn Halliday What is mobility?  Mobility is a term that gets thrown around a lot in the health and fitness community.  Mobility is defined by Webster as “the ...
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High Performance Sleep

By Jacob Henn Do you know what almost every Healthy person has in common? If you guessed Quality Sleep, then you nailed it! It’s become the norm for society in ...
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Best 10 Minute “Happy Shoulder” Routine

Do you struggle with tight shoulders? Is it difficult for you to reach over your head? Are you having pain in your shoulders? Here is a great 10 minute shoulder ...
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