If you're sitting the majority of your day, here is one of our top exercises for helping combat upper back and lower neck pain.. Check it out.

Check out the latest sports performance supplement from Nutri Dyn. This drink is packed with nutrients to help you get the most of your time spent in the gym. From ...

Here's a nice little infographic I created to help people better understand some of the most common signs and symptoms of a whiplash injury. For many who are injured in ...

Every week I have an opportunity to review the results of MRI’s of current and/or prospective patients.  On average, a patient with longer duration low back pain has seen a ...

In this month’s supplement spotlight, I’d like to introduce a true wellness product, Dynamic Fruits & Greens. With the advent of functional medicine, holistic practitioners are using more and more ...

Let me start by saying I’ve been there. About 3 years ago I was working out and felt this crazy squishy sensation in my left knee. I was doing front ...

First of all, congratulations! If you're checking out this post it means you are exercising or working out to some degree and that, my friend, is awesome! One of the ...

Vitamin C is a well known vitamin that most of us have taken as a supplement once or twice.  The most known primary effect of Vitamin C is its ability ...