Doc's Blog

Low Back Pain and the Golf Swing

Golf is a fickle game with which I have a serious love/hate relationship. And, honestly, it fluctuates from hole to hole. But in the end, there is no game or ...
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Solutions For Arthritis

The National Institutes of Health estimates that 1 in 4 adults in the US suffers from some form of arthritis, with osteoarthritis (OA) being the most prevalent. OA is a ...
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Your Thoughts and Your Health

Every day I meet people struggling with pain and health concerns.  For many, the problems they are dealing with are not new. I’d say, on average, these people are struggling ...
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Chronic Inflammation and Pain

The human body is an amazing creation.  It has the innate ability to fight disease, heal damage to tissues and structures and it has an unmatched ability to adapt to ...
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Make A Plan For Better Health

No plan is a plan to fail. The last 2 years have exposed a significant weakness in society: We are not healthy. And unfortunately, it has been decades in the ...
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5 Things You Should Know About Life Quest

Thanks for stopping by and I hope you make it all the way through this article. I feel like this one could have a huge impact on your health and ...
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The Cagey Thoracic Spine

            The thoracic spine and rib cage is a very interesting part of the body.  First off, you don’t hear much of anything on the importance of it.  If you ...
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Awesome 5 Minute Low Back Mobility Routine

A lot gets asked of our low back.  We need it to be highly mobile and be highly stable at the same time.  The confounding thing about that is that ...
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Exploring Hip Mobility: A key to a life without back pain

Our hip joint is the second most mobile joint in our body behind our shoulder.  Not only do we have a lot of motion we have a lot of directions ...
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