Doc's Blog

More Gains, Fewer Pains

First of all, congratulations! If you're checking out this post it means you are exercising or working out to some degree and that, my friend, is awesome! One of the ...
Read More

Vitamin C: A Key Ingredient to Health and Longevity

Vitamin C is a well known vitamin that most of us have taken as a supplement once or twice.  The most known primary effect of Vitamin C is its ability ...
Read More

“Should I work with a Personal Trainer?

As we upgrade our model of care, many of our patients will be spending more time in The Studio working on mobility, activation exercises, stability exercises and strengthening exercises.  Current ...
Read More

Weekend Workout 6/1/19

Welcome back for another Weekend Workout. I sure hope you have been enjoying trying something new each weekend as we introduce you to our style of training. For this week's ...
Read More

Weekend Workout 5/17/19

Weekend Workout for 5/17/19 Set a time for 14:00, then do as many rounds of the following as possible in those 14 minutes: 7 Burpees 7 Goblet Squats 7 Push ...
Read More

Sometimes it is a zebra, not a horse

When you hear galloping hooves, most of the time you think….HORSE!  Have you ever thought…ZEBRA?  Probably not. Why? Because hearing zebras run is not very common in most parts of ...
Read More

Meditation Class

For centuries, meditation has been promoted as an essential key to optimal living. In our busy, stressed out, maxed out lives, there seems to be little time available to focus ...
Read More

Low Back Pain = Tight Hip Flexors

If you spend more of your time sitting than moving, you probably suffer from low back pain. If you are a runner, jumper or sprinter, you probably have had episodes ...
Read More

Vitamin D: Essential to Optimal Health

Growing up as a kid in Iowa I can remember drinking the milk with the red label, you know, the whole milk with Vitamin D added. Back then I just ...
Read More

Want to learn more about creating a hi-performance lifestyle?