Mobility 101: 10 minutes a day keeps the aches and pains away
by Dr. Shawn Halliday What is mobility? Mobility is a term that gets thrown around a lot in the health and fitness community. Mobility is defined by Webster as “the ...
Read More High Performance Sleep
By Jacob Henn Do you know what almost every Healthy person has in common? If you guessed Quality Sleep, then you nailed it! It’s become the norm for society in ...
Read More Best 10 Minute “Happy Shoulder” Routine
Do you struggle with tight shoulders? Is it difficult for you to reach over your head? Are you having pain in your shoulders? Here is a great 10 minute shoulder ...
Read More Best 10 Minute Hip & Low Back Mobility Routine
If you struggle with tight hips, tightness or discomfort in the lower back, then this great little 10 minute routine is just for you. Check it out! https://youtu.be/egOCHovoi8I Click this ...
Read More Building a Healthy Immune System: Coronavirus Protection
If you have been paying attention to the news, you know that the coronavirus has been in the headlines a lot lately. I’ve heard of people stockpiling food, cancel trips ...
Read More Plantar Fasciitis: A Real Pain In The….FOOT!
https://youtu.be/Ow7DK4vKVXw A common complaint that I routinely see in the office is pain in the bottom of the foot. There are a variety of conditions that can cause pain in ...
Read More The 90/90 drill
Here's a great little drill to help with hip, pelvis and low back . Our sedentary lifestyle create tension and sticking points in the pelvis and hips that influence the ...
Read More Magnesium: An Essential Nutrient
This month I want to talk about an essential mineral that has a variety of applications in the human body, magnesium. Magnesium is known to be a part of over ...
Read More Upper Back and Neck Pain
If you're sitting the majority of your day, here is one of our top exercises for helping combat upper back and lower neck pain.. Check it out.
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