First of all, congratulations! If you’re checking out this post it means you are exercising or working out to some degree and that, my friend, is awesome! One of the simplest strategies for maintaining health and increasing longevity is to have continuous regular exercise habits. For the average Joe like me, and possibly you, the …
Vitamin C is a well known vitamin that most of us have taken as a supplement once or twice. The most known primary effect of Vitamin C is its ability to boost the immune response. It does so by helping support the body’s production of lymphocytes and phagocytes, white blood cells that are the first …
Vitamin C: A Key Ingredient to Health and Longevity Read More »
As we upgrade our model of care, many of our patients will be spending more time in The Studio working on mobility, activation exercises, stability exercises and strengthening exercises. Current research is showing that when chiropractic care is combined with active care, patient results and patient satisfaction increase. By including active care strategies in your …
Welcome back for another Weekend Workout. I sure hope you have been enjoying trying something new each weekend as we introduce you to our style of training. For this week’s workout you will need 2 weighted objects, like kettlebells, dumbells or gallon jugs of water. For a complete video demonstration of this workout, check out …
Weekend Workout for 5/17/19 Set a time for 14:00, then do as many rounds of the following as possible in those 14 minutes: 7 Burpees 7 Goblet Squats 7 Push Ups 21 Sit ups After the timer expires, rest 5 minutes, then do one of the following finishers: 5 mile bike ride 2 mile run …
When you hear galloping hooves, most of the time you think….HORSE! Have you ever thought…ZEBRA? Probably not. Why? Because hearing zebras run is not very common in most parts of the world. Nothing against zebras, of course, they are beautiful creatures, just rare to most of us. When dealing with low back pain, most of …